Wednesday, January 13, 2010


Hie frens, im very happy 2day coz i have started 2 hit the gym..........1ST DAY, i do cardio 4 20min, cycling 4 20min and sit up.......quite tough also coz almost 9yrs didnt luk bak at gym.......i have promise 2 myself to be more systematic n discipline throught they years to maintain the diet n exercise plan.........Hope, i have will success in ths plan after which the "99 without rice" failed. (keep the finger cross)

Tuesday, January 12, 2010

Sad Ending

Hie very sorry 2 all my frenz coz i did nt keep up 2 the programme til the last date coz i have already take rice on christmas day.........I reali cant control my temptation for rice, imagine got chicken briyani n onion rice infront of me....Ohh Gosh, i did try but failed 2 keep up.......So, to all my frenz out there, onli few more weeks r left 4 the programme 2, thumbs up 2 those who r still in the frenz...

Monday, December 14, 2009


Hie frenzz, tx 4 the worries, till now i did nt gv up wit u guyz support.
2day is the 1st day of detox programme...since morning i jz took apple juice, i green apple n half guave...
At the moment im starving coz did nt prepare early 4 the programme yet im still participating n continuing the routine til now.....

Wednesday, December 9, 2009


helo frenz....ntg much 2 without rice still going on n wit the elp of my mum n frenz......but, sumtimes i jz feel 2 gv up...anyhow have manage till todate........after so long jz back 2 my blog n notice abt the detox programme arrange bu another contestant........i hv register my name on it n hope follow the detoc programme menu. I reali wan 2 lose weigth but till now i jz have lost 2kg but gain again 1 kg bak.......hope the detox programme wil help me......

Tuesday, November 17, 2009


hi frenz, dah lam i x update blog i.......banyak bz (konon la)....well, sejak diet nie, x banyak lg interesting event yg berlaku sebab dah kurangkan aktiviti2 saya........
Jumaat lepas saya timbang berat saya n saya terkejut gan perubahannye, saya dah turun 1.5kg......Saya langsung x dapat percaya tapi itulah kebenarannye.Photo hanya akan upload bila saya dah kurang 5kg...........

Walaupun pd mula2, kesusahan diet nie terasa, tetapi sejak ade perubahan dlm berat, motivation utk berdiet n bersenam makin terasa dlm hati saya....
Kini, saya x lagi mengadu atau ade rasa keinginan nak makan nasi ataupun makanan2 berlemak.....

Harap2, saya dapat kurangkan 5kg dlm target yg ditentukan.

Untuk semua kawan2 yg tgh diet.......pastikan mitivation n confident under tinggi n trust urself.......anda pasti bole.....

Friday, November 6, 2009


*Make up your mind and start the diet from Monday.

*Learn to say `No' when food is offered to you at home, at work or at a party.

*If you are going out in the evening, eat your meal and go.

*Switch to Equal or Sugar Free instead of sugar. You will reduce at least 
  50-100 calories.

*Do not use coconut in cooking.

*Eat slowly and in a relaxed atmosphere, chew slowly, relishing every morsel 
  of food.

*Do not snack in between meals. If you feel hungry eat raw carrots, cucumber 
  or tomatoes as much as you want. 

*Use very little oil in cooking. Try to use non-stick cookware as you need less 
  oil to cook in them. Sunflower oil is recommended.

*Drink at least 6-8 glasses of water daily, it helps to detoxify your body. 

Thursday, November 5, 2009


EEEHHHHHH, I hate to see tht number.....but thts the fact, IM 70KG.........NEED TO LOST  20KG....
This is hw i look now...will post more photo soon.......

Wednesday, November 4, 2009

3rd Day

My breakfast was 2 slice of bread wit fried egg + a cup of nescafe.....Lunch, i took 2 piece of chicken, fish 1 slice and long beans and for dinner i ate small portion of mee hoon wit apple juice... Feel very energetic in the morning.

Tuesday, November 3, 2009

2nd Day

Hi Frenz, quite difficult but manage to avoid rice......usual breakfast (2 wholemeal bread wit egg) and for lunch wen to my office cafeteria wit my co-mate, had i piece of chicken, 1 piece of fish and little amount of long beans. I took My Dinner around 7.30pm, i had fish curry with lady finger fried with ikan bilis together with 2 slice of bread.

Monday, November 2, 2009

I have upload my current photo..ths is our i luk now.......let wait and see how i luk after the "99 hari tak makan nasi" programme.....

1st Day...

1st day- i reali 4get abt the programme (hihi), lucky my husband remind me abt it.. This was my 1st day diet: Breakfast:- as usual 4 slice of wholemeal bread with jem and a cup of nescafe Lunch:- here is where i reali got stuck, use 2 eat rice 4 lunch and now i need to find an alternative lunch, i ate fruits for my lunch...... Dinner:- as usual 2 slice of wholemeal bread wit fish curry and cabbage..... So, this is the diet routine 4 the 1st day.......not well prepared yet i was excited. I need to surf on net for more info on the correct diet plans.

Everything Started

Hi Frenz, evyting started jz like tht...mmmmmm, while i was bz with my farmvilla at facebook, my co-fren intro me 2 a new programme named "99 hari x makan nasi" (99th days witout rice)...she gave me the blog link n i wied 1st, i ask myself whether i can stay witout eating rice but then i realise one thing, we wont noe wat our capacity until v try it. well, frm there its started and i have motivate myself 2 join the programme together with my fren. The motif i have join ths programme is to create "NEw LOOK N NEW LIFE".....

Friday, October 30, 2009


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THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.
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A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Womens Health Study ” an American research programme which tracks the health of 40,000 women ” found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was Å“convincing vidence that lycopene prevented coronary heart disease.
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OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

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A nice ˜holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ˜power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheddar - boosted their bone density by six per cent.
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Root ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.
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Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.
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Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. Thats because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.
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Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.