tag:blogger.com,1999:blog-42487597723415495282024-03-20T12:24:57.059+08:00NEW LOOK NEW LIFESTART YOUR NEW LIFE NOW....JUST SHED AWAY ALL YOUR EXTRA FATS.......LOVE YOUR BODY AND THAT WILL MAKE YOUR LIFE BEAUTIFUL...gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4248759772341549528.post-81991672890639337062010-01-13T11:31:00.000+08:002010-01-13T11:31:46.557+08:00GOOD DAY AHEAD.....Hie frens, im very happy 2day coz i have started 2 hit the gym..........1ST DAY, i do cardio 4 20min, cycling 4 20min and sit up.......quite tough also coz almost 9yrs didnt luk bak at gym.......i have promise 2 myself to be more systematic n discipline throught they years to maintain the diet n exercise plan.........Hope, i have will success in ths plan after which the "99 without rice" failed. gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-19073505582100184382010-01-12T11:01:00.000+08:002010-01-12T11:01:17.047+08:00Sad EndingHie Frenz.......im very sorry 2 all my frenz coz i did nt keep up 2 the programme til the last date coz i have already take rice on christmas day.........I reali cant control my temptation for rice, imagine got chicken briyani n onion rice infront of me....Ohh Gosh, i did try but failed 2 keep up.......So, to all my frenz out there, onli few more weeks r left 4 the programme 2 over...so, thumbs gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-61484698869981264172009-12-14T15:17:00.000+08:002009-12-14T15:17:27.207+08:00HieHie frenzz, tx 4 the comment...no worries, till now i did nt gv up wit u guyz support.
2day is the 1st day of detox programme...since morning i jz took apple juice, i green apple n half guave...
At the moment im starving coz did nt prepare early 4 the programme yet im still participating n continuing the routine til now.....gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-41422845943478724882009-12-09T16:55:00.003+08:002009-12-09T17:00:18.574+08:00DETOX PROGRAMMEhelo frenz....ntg much 2 say.......diet without rice still going on n wit the elp of my mum n frenz......but, sumtimes i jz feel 2 gv up...anyhow have manage till todate........after so long jz back 2 my blog n notice abt the detox programme arrange bu another contestant........i hv register my name on it n hope follow the detoc programme menu. I reali wan 2 lose weigth but till now i jz have gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com2tag:blogger.com,1999:blog-4248759772341549528.post-10460176594384881802009-11-17T17:13:00.000+08:002009-11-17T17:13:15.983+08:00helohi frenz, dah lam i x update blog i.......banyak bz (konon la)....well, sejak diet nie, x banyak lg interesting event yg berlaku sebab dah kurangkan aktiviti2 saya........
Jumaat lepas saya timbang berat saya n saya terkejut gan perubahannye, saya dah turun 1.5kg......Saya langsung x dapat percaya tapi itulah kebenarannye.Photo hanya akan upload bila saya dah kurang 5kg...........
Walaupun pd gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com2tag:blogger.com,1999:blog-4248759772341549528.post-55087276306234787662009-11-06T16:46:00.002+08:002009-11-06T16:51:35.623+08:00TIPS FOR HEALTHY DIET
*Make up your mind and start the diet from Monday.
*Learn to say `No' when food is offered to you at home, at work or at a party.
*If you are going out in the evening, eat your meal and go.
*Switch to Equal or Sugar Free instead of sugar. You will reduce at least
50-100 calories.
*Do not use coconut in cooking.
*Eat slowly and in a relaxed atmosphere, chew gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com1tag:blogger.com,1999:blog-4248759772341549528.post-49163314789598142462009-11-05T14:40:00.002+08:002009-11-05T15:44:47.398+08:00pics
EEEHHHHHH, I hate to see tht number.....but thts the fact, IM 70KG.........NEED TO LOST 20KG....gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-6999227248623294832009-11-05T10:30:00.000+08:002009-11-05T10:30:36.202+08:00
This is hw i look now...will post more photo soon.......
gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com2tag:blogger.com,1999:blog-4248759772341549528.post-87737018905708988692009-11-04T11:11:00.000+08:002009-11-04T11:11:48.008+08:003rd DayMy breakfast was 2 slice of bread wit fried egg + a cup of nescafe.....Lunch, i took 2 piece of chicken, fish 1 slice and long beans and for dinner i ate small portion of mee hoon wit apple juice... Feel very energetic in the morning.gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-67021794319966495852009-11-03T11:14:00.000+08:002009-11-03T11:14:28.164+08:002nd DayHi Frenz, quite difficult but manage to avoid rice......usual breakfast (2 wholemeal bread wit egg) and for lunch wen to my office cafeteria wit my co-mate, had i piece of chicken, 1 piece of fish and little amount of long beans. I took My Dinner around 7.30pm, i had fish curry with lady finger fried with ikan bilis together with 2 slice of bread.gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-83581326091209099222009-11-02T15:40:00.000+08:002009-11-02T15:40:46.078+08:00I have upload my current photo..ths is our i luk now.......let wait and see how i luk after the "99 hari tak makan nasi" programme.....gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-66971410571728636572009-11-02T12:18:00.000+08:002009-11-02T12:18:29.534+08:001st Day...1st day- i reali 4get abt the programme (hihi), lucky my husband remind me abt it..
This was my 1st day diet:
Breakfast:- as usual 4 slice of wholemeal bread with jem and a cup of nescafe
Lunch:- here is where i reali got stuck, use 2 eat rice 4 lunch and now i need to
find an alternative lunch set......so, i ate fruits for my lunch......
Dinner:- as usual 2 slice of wholemeal bread gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-35741647639976824822009-11-02T11:33:00.000+08:002009-11-02T11:33:15.404+08:00Everything StartedHi Frenz, evyting started jz like tht...mmmmmm, while i was bz with my farmvilla at facebook, my co-fren intro me 2 a new programme named "99 hari x makan nasi" (99th days witout rice)...she gave me the blog link n i wied it..at 1st, i ask myself whether i can stay witout eating rice but then i realise one thing, we wont noe wat our capacity until v try it. well, frm there its started and i have gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0tag:blogger.com,1999:blog-4248759772341549528.post-76898167017233127972009-10-30T14:45:00.002+08:002009-10-30T14:45:56.249+08:00HUMAN AND FOOD
WALNUT BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain
- and provide a clue to the benefits. Walnuts are the only nuts which
contain significant amounts of omega-3 fatty acids. They may also help
head off dementia. An American study found that walnut extract broke
down the protein-based plaques associated with Alzheimers disease.
gowri maruhttp://www.blogger.com/profile/07391729062290852525noreply@blogger.com0