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Friday, November 6, 2009

TIPS FOR HEALTHY DIET


*Make up your mind and start the diet from Monday.


*Learn to say `No' when food is offered to you at home, at work or at a party.


*If you are going out in the evening, eat your meal and go.


*Switch to Equal or Sugar Free instead of sugar. You will reduce at least 
  50-100 calories.


*Do not use coconut in cooking.


*Eat slowly and in a relaxed atmosphere, chew slowly, relishing every morsel 
  of food.


*Do not snack in between meals. If you feel hungry eat raw carrots, cucumber 
  or tomatoes as much as you want. 


*Use very little oil in cooking. Try to use non-stick cookware as you need less 
  oil to cook in them. Sunflower oil is recommended.


*Drink at least 6-8 glasses of water daily, it helps to detoxify your body. 






1 comment:

Mr. Bambino said...

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