*Make up your mind and start the diet from Monday.
*Learn to say `No' when food is offered to you at home, at work or at a party.
*If you are going out in the evening, eat your meal and go.
*Switch to Equal or Sugar Free instead of sugar. You will reduce at least
50-100 calories.
50-100 calories.
*Do not use coconut in cooking.
*Eat slowly and in a relaxed atmosphere, chew slowly, relishing every morsel
of food.
of food.
*Do not snack in between meals. If you feel hungry eat raw carrots, cucumber
or tomatoes as much as you want.
or tomatoes as much as you want.
*Use very little oil in cooking. Try to use
non-stick cookware as you need less
oil to cook in them. Sunflower oil is recommended.
oil to cook in them. Sunflower oil is recommended.
*Drink at least 6-8 glasses of water daily, it helps to detoxify your body.
1 comment:
Jemputan menyertai Kelab Diet Mr Bam. The biggest loser akan menang hadiah setiap bulan. Jom sertai sekarang. http://mrbam5.blogspot.com/
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